Are Alpha and Theta brain waves increased? In the Alpha state you are calm and relaxed, yet alert and clear-headed. This is the best state for listening to most subliminals. In the Theta state you are even more receptive, but not alert enough to go about your usual activities, so it is used only for audios promoting deep rest, sleep, or meditation. You are more receptive when you are relaxed and open. Many custom subliminals brands do not address this goal, which helps to explain why some don't work. An introduction that increases your Alpha and Theta brain waves promotes receptivity. Without this the affirmations may have little effect.
Do it consistently.You cannot heal yourself suddenly or immediately. It is a process, and sometimes a long one. If you do not listen to music consistently, then you cannot expect it to do wonders for you. That is why you need to find time listening to songs. It may be before you go to work or after office hours. If you have an mp3 player or an iPod, you can save some songs in them.
Record your messages. This is the easy part. All you have to do audio subliminals is talk into the microphone. Just be sure to speak clearly and confidently. If you are going to talk to yourself you might as well talk in a manner that helps you build confidence.
They can develop a more positive outlook in life.subliminal CDs can also help you look forward to a positive and promising future. If they can help you get through your past and smoothen out your present, they can also help you create a wonderful future for yourself. They can fill you with motivation and encouragement, influencing you to grab more opportunities in life. They can give you the much-needed boost in life.
Enter a competition when you're clearly not ready. Train for something. Enter a marathon or triathlon, structure a competition with a friend or coworker - do whatever it takes to give yourself a concrete reason to succeed.
Sleep and rise early! This is also one way to rejuvenate you as a whole. This habit will make you fresher and more alert. Being an early bird makes you productive and keeps you active all throughout the day. Those who sleep late of course, wake up late and later feels lazy and they can't focus well. About naps, a 20-minute one is all right.
Isn't it wonderful that subliminal mp3s are working like magic for these two lovebirds? It is interesting to note that such kind of troubled relationship was saved and that other relationships in the same kind of quandary may similarly be saved simply by attracting love with a subliminal mp3. Such technologies are what we need in this world which is full of snags. The world needs love, and with subliminal mp3 that is exactly what the world is going to get.